Ten Ways to Inspire Yourself When You're Feeling Unmotivated

Ten Ways to Inspire Yourself When You're Feeling Unmotivated

We all have moments when our motivation levels take a dip and we can’t seem to find the energy to do anything productive. It’s totally normal and happens to everyone. If you’re stuck in a slump, don’t worry - there are plenty of simple things you can do to help yourself get out of it. In this blog post, I will share with you ten ways to help inspire yourself when feeling unmotivated. Read on to find out more!

Take a break

Sometimes the best thing you can do when you’re feeling unmotivated is to take a break. This doesn’t mean you should procrastinate, but it does mean taking time to give yourself a mental breather. Taking a break from whatever task or project you’re working on can help clear your head and provide you with the motivation you need to keep going. Whether you spend 10 minutes playing a game, taking a short walk, listening to music, or just doing some deep breathing exercises, getting away from whatever is causing you stress can help restore your focus and enthusiasm. Taking a break can also help you step back and gain perspective so you can come up with creative solutions to the issues you may be facing.

Talk to someone who inspires you

One of the best ways to get motivated when you’re feeling down is to talk to someone who inspires you. It could be a mentor, a teacher, a family member, a friend, or even someone you’ve never met before. Talking to someone who has achieved success in their life can help you gain a different perspective and hopefully help you start feeling more motivated and inspired.
If you don’t know anyone who you feel like could inspire you, look online or in your local community for people who have achieved their goals or have a message that resonates with you. It could be an author, a coach, an entrepreneur, a public speaker – whoever you feel like you connect with and is willing to offer you words of wisdom and motivation. Talking to them will allow you to learn from their experience and understand how they were able to reach their goals. You may find that hearing their story can help you develop a plan and figure out your own path towards success.

Set some goals

When you’re feeling unmotivated, it’s easy to let yourself fall into a downward spiral of stagnation. To help combat this, one of the best things you can do is set some clear and achievable goals for yourself. Doing this will not only give you something to focus on and strive towards, but it will also give you a sense of accomplishment when you do manage to achieve your goals.
To get started, start small. Set yourself a few short-term goals that are easy to accomplish. This will help build your confidence and help you realize that even small accomplishments can make a difference in how you feel. Once you’ve done that, start thinking about longer-term goals. These could be anything from learning a new language to starting a business. It’s important to make sure that your goals are realistic and achievable. That way, you’ll be more likely to stay motivated to reach them. 
Don’t forget to set yourself some rewards too! After each milestone you hit, take time to reward yourself for all your hard work. This could be as simple as taking a bubble bath or going out for a nice meal. Celebrating each success will help keep you motivated and remind yourself that there is light at the end of the tunnel. 
Setting goals for yourself can be a great way to get inspired when you’re feeling unmotivated. So take the time to think about what you want to achieve, write it down, and get started on achieving it!

Do something you've never done before

When you're feeling unmotivated, it can be easy to get stuck in a rut and do the same things day after day. To jumpstart your motivation and give yourself a much-needed spark of inspiration, why not try something new? It doesn't have to be anything big or complicated — even small changes can make a big difference in how you feel.
One great way to start is by exploring a new area near you. Check out a park or outdoor space you haven't visited before, or explore a nearby neighborhood you've never been to. Taking in some fresh air and discovering something new can be just the boost you need.
You could also try out a new activity like painting, hiking, or playing a sport. Or, if you're more of an indoor person, consider trying a hobby like baking, photography, or knitting. If you don't know where to start, there are lots of tutorials available online to help you get started.
Finally, don't be afraid to push yourself outside of your comfort zone. Maybe there's something you've always wanted to do but have been too intimidated to try. Now's the perfect time to go for it! Doing something that scares you can be incredibly empowering — not to mention inspiring. Who knows, it might just turn into your new favorite thing.

Read a book or watch a movie

Reading a book or watching a movie can be a great way to escape your reality and become inspired. Reading can help you think outside the box and find solutions to problems. Watching a movie can also be inspiring and help you gain insight into different cultures, stories, and perspectives.
Whether you choose to read a book or watch a movie, there are countless options to choose from. Try picking something that speaks to you, whether it's a classic or something new. If you don't know what to pick, there are many websites and apps that can help you find books or movies that fit your interests. 
Once you find something, give yourself time to get lost in the story. It may take a few tries to find something inspiring, but with patience and perseverance, you'll eventually find something that gets you excited and motivated.

Find a new hobby

When you’re feeling unmotivated, finding a new hobby can be a great way to jumpstart your inspiration. Taking up something that interests you can provide an enjoyable distraction and offer a sense of accomplishment when you make progress. If you’re looking for something to try, here are some ideas:
- Arts and Crafts: Try out some painting, drawing, sculpture, or other art forms. Crafting is also a great way to get creative - think jewelry-making, pottery, or paper crafts.
- Cooking: Learn to make a new dish or try a cuisine you haven’t cooked before. Not only will it be fun to experiment in the kitchen, but you’ll end up with a delicious meal as a reward.
- Exercise: Working out is a great way to get inspired, as it releases endorphins that can improve your mood. You don’t have to join a gym - take up running, yoga, cycling, or even dancing!
- Gardening: Planting flowers or vegetables can be both calming and therapeutic. Not only will you be able to watch your plants grow, but you’ll also reap the rewards of fresh produce.
- Music: Playing an instrument can bring out your inner creativity and is a great way to express yourself. Plus, there are plenty of online tutorials and classes available if you want to learn how to play.
No matter what hobby you choose, make sure it’s something that genuinely interests you. That way, you’ll be more likely to stick with it and find the inspiration you need!

Take a walk

One of the most simple yet effective ways to get inspired and re-motivate yourself is to take a walk. A walk outside in the fresh air can help to clear your mind, refocus your energy and get your creative juices flowing.
When you’re feeling uninspired, taking a short walk can be a great way to get some exercise and breathe in some fresh air. There are so many benefits of walking that it’s an easy and effective way to restore your motivation. Walking can help to reduce stress, boost your mood, and increase your energy levels.
When you’re feeling uninspired, don’t just sit there, take a walk! Taking a walk can also be beneficial if you’re struggling with a project or feeling overwhelmed. You can use this time to clear your mind and think more clearly. If possible, try to find a peaceful outdoor space where you can go to just relax and take a few moments for yourself. Even if it’s just a 10-minute walk around the block, you’ll likely feel more energized and inspired after doing so. 
By taking a walk, you can break away from whatever is causing you stress and use the opportunity to think through any problems or challenges you’re facing. This can help to increase your creativity and productivity when it comes to finding solutions. Additionally, taking a walk can help to put things into perspective and give you the space and clarity you need to feel inspired again.

Volunteer

Volunteering is one of the best ways to get inspired and motivate yourself. Not only do you get to help people in need, but it also boosts your self-esteem and makes you feel good about doing something positive for your community. Volunteering can be anything from helping out at a soup kitchen to cleaning up a park or organizing a fundraiser. It’s a great way to meet new people, learn new skills, and have fun while helping others. When you volunteer, you gain a sense of purpose and belonging that can help keep you motivated and inspired.

Give yourself a pep talk

When you're feeling unmotivated, it can be difficult to get motivated again. One of the best ways to do this is to give yourself a pep talk. Remind yourself why you are doing what you're doing and why it's important. Tell yourself that you can and will succeed. Speak positively to yourself and focus on your strengths instead of dwelling on your weaknesses. A pep talk can be as simple as looking in the mirror and saying, "I believe in myself and I can do this!" or "I'm going to take one small step forward today and that's enough." A pep talk doesn't have to be long or complicated; it just needs to be something that motivates and encourages you.

Practice self-care

When it comes to feeling unmotivated, taking care of yourself is key. Self-care is any activity that you do to promote your mental, physical, and emotional wellbeing. It can be as simple as taking a few deep breaths or enjoying a warm cup of tea in the morning. Taking a few minutes to care for yourself every day can help to lift your spirits and provide much-needed motivation.
Some examples of self-care activities include:
• Spending time in nature 
• Taking a bubble bath 
• Eating healthy meals 
• Creating a daily gratitude list
• Doing something creative 
• Practicing yoga or stretching 
• Getting enough sleep 
By making self-care a priority, you will be able to feel more inspired and energized each day. Taking the time to practice self-care can also help to reduce stress and increase your ability to focus on achieving your goals. Start small and build up to including self-care into your daily routine and you’ll be amazed at the results.